Feel Better Emotionally, Physically And Mentally Through Massage Therapy
Massage therapists usually use different techniques and healing approaches on the human body. They rub and knead the body using the hands or apply gentle or strong pressure to the muscles and joints to reduce pain and tension. Some people go to massage therapy centres for pampering and relaxation after a hard day at work.
What type of massage therapy is right for you?
- Swedish massage is suggested to people who are new to massage. A session for relaxation or managing minor pain could last from 60 to 90 minutes. The massage therapist will use a combination of kneading, long flowing strokes in the direction of the heart, deep circular motions, vibration and tapping, and passive joint movement techniques to help release muscle knots and tension.
- A hot stone massage is suggested to people who have muscle and tension or those who simply want to relax and be pampered. This massage therapy is similar to Swedish massage except for the heated stones that are used in addition to the hands. The heat from the stones that are placed on different areas of the body are known to ease muscle tension, improve blood flow and relieve pain.
- An aromatherapy massage is suggested to people who desire emotional healing as a component of the massage. The massage therapist uses essential oils with soft gentle pressure on the body. If you have any particular preferences for certain essential oils, you only need to notify the massage therapist. The full-body massage while inhaling essential oils through a diffuser boosts the mood, relieves stress and anxiety, reduces symptoms of depression, and relieves muscle tension and pain.
- Deep tissue massage uses slow strokes and deep finger pressure to relieve tension from the deepest layers of the muscles and connective tissues. This type of massage therapy is suggested to people who are suffering from muscle problems like soreness, injury or imbalance.
Another type of massage therapy is nuru massage which is an erotic massage technique that originated from Japan. Instead of the hands, the massage therapist uses her entire body that is made extremely slippery through a special oil. The massage is extremely soothing and relaxing with a significant boost to the physical and mental growth.