Fat Burners That Actually Help You Lose Weight
One of the most popular options to shed weight fast is fat burners; however, advertisements make fat burners sound like a magic pill that will melt away all excess fat even if you sit before the desk all day. The fact is fat burners are designed to speed up weight loss when combined with exercise and a healthy well balanced diet.
Fat burners are a combination of herbs and stimulants that slightly increase the body temperature to help in burning more calories during exercise. Fat burners burn calories in the form of heat and at the same time, stimulate the release of adrenaline. Fat burners also increase the metabolic rate and act as appetite suppressant.
A healthy diet is actually one of the stumbling blocks for those who are trying to lose weight and you will need great amounts of self-discipline with a healthy dose of willpower to stop all those wrong food choices. Frequent exercise comes with increased appetite but with fat burners, appetite is suppressed without compromising energy levels even on a low-calorie restricted diet.
L-carnitine is a kind of amino acid that transports fatty acids into the mitochondria so as to produce energy. A single dose of 500 to 3000mg before a workout will ensure a maximum amount of available fat for fuel during an exercise. L-carnitine is particularly useful when training fasted or when you are on a low-calorie diet where fat oxidation is already maximized.
One of the best natural fat burners is green tea that can give metabolism a jolt. Green tea is full of antioxidants. It is also linked to the prevention of heart diseases and Alzheimer’s. Instead of diet soft drinks and regular tea, drink green tea for its health benefits.
Intense training often leads to stress because the stress hormone cortisol which is responsible for fat storage is secreted in large amounts. Phosphatidylserine when taken after an intense workout in the evening can minimize stress levels.
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